With our review of the best Chia seeds brands in India in 2023, you get to know everything that you ever wanted to know about these tiny black and brown seeds that are a storehouse of nutrients.
We help you find the Best Chia seed in India that is abundant in fiber, calcium, phosphorous, protein, and omega-3 fatty acids. Take a closer look at Chia seeds that are a natural superfood and highly trending among health seekers and those who value the benefits of natural products.
Read to know how a daily intake of one tablespoon of Chia seeds can bring about wholesome health and goodness in your life. Know the best time to eat them and what quantity to consume daily. Learn more about their nutritional value, benefits, best chia seed brands in India, and which ones to choose to boost your health. So, keep aside your inhibitions about this superfood and say yes to Chia seeds as we unfold our list of the Best Chia seeds brands in India for you to pick one.
Our review that focuses on the Top 10 and Best Chia seeds brand in India is developed after a detailed and researched study encompassing vital factors like the usage of chia seeds in India, its usage, awareness about its health benefits, and the best brands that offer chia seeds at the most affordable rates. Here we share with you all the big and small bits of information that we have gathered through our study so that you get the best buy with complete knowledge and clarity about these health seeds.
What are Chia Seeds?
Chia seeds are tiny black seeds with a white spot or patch that can be easily spotted in any supermarket or grocery store. Essentially chia seeds are obtained from the desert plant Salvia Hispanica-a member of the mint family. The seeds are believed to have originated in Central America where it was a staple of the ancient Aztec diet.
Chia seeds may be eaten raw by sprinkling them on cereals, yogurt, oatmeal, or smoothies. Additionally, they may be eaten cooked or by adding them to baked dishes like muffins and cupcakes. Chia seeds are highly absorbent and develop a gelatinous texture when they are soaked in water. This mixture becomes easy to mix into cooked cereal or other dishes. Besides the seeds, the sprouts of the Chia plant are also edible. They are used widely to enhance the taste of salads, sandwiches, and other dishes.
With its mild and nutty flavor, chis seeds are a good accompaniment to most foods while increasing the health quotient through their rich nutrient content.
What are the Benefits of Chia Seeds?
Don’t be fooled by their tiny size…Yes, Chia seeds are a treasure house of a multitude of benefits, and no wonder they are globally categorized as a superfood loaded with vital nutrients.
Studies show that about two tablespoons of Chia seeds contain 138 calories, 10 grams of fiber, 9 grams of fat, 5 grams of protein and covers 17% of your daily calcium needs, 12% of your iron, and 23% of your magnesium needs. That is pretty much everything your body needs in a day!
If you are still wondering what these tasteless seeds can do to your health, we bring you a list of the major benefits of Chia seeds. Read on…
How to Eat Chia Seeds?
Chia seeds are mostly known for their texture more than their taste. With a subtle flavor, they may easily go unnoticed in a dish, in terms of taste but their presence cannot be ignored because of their unique characteristic of absorbing liquid and swelling up ten times their size.
The most common way of eating Chia seeds is by adding them raw to milkshakes, smoothies, and fresh juices. They may even be mixed with yogurt, oatmeal, porridges, or puddings. Alternatively, you can sprinkle them on freshly baked bread or on salads to give them a crunch.
With a long shelf life, they can be stored for a long time, rather for years, if stored in a cool, dry place.
Check out the 10 Best Chia Seeds Brands in India in 2023:
If you are thinking of making Chia seeds a part of your daily diet, then don’t miss out on our list of the Best Chia seeds brands in India in 2023 that helps you explore the countless brands available in the market and brings you closer to the best product that is high in nutrition and easy on your pocket.
Every product on our list is 100% natural and affordable therefore getting acclaimed as the best Chia seeds in India in 2023. Take a look at our list of the best chia seeds available online in India.
1. Jiwa Organic Chia Seeds
Talking of the best organic Chia seeds brands in India in 2023, Jiwa Organic Chia Seeds is the first name that comes to mind. These tiny black and brown seeds are grown organically, free from pesticides and artificial stimulants. Often sold in retail packs of 200 grams, these Chia seeds are easily available on online platforms like Amazon India where they are well-reviewed and one of the best seeds available online in India.
The package contains pure, raw, and unprocessed Chia seeds that are rich in protein, high in fiber, and loaded with omega-3 fatty acids. They are organically grown and harvested and 100% vegetarian product meeting high-quality standards.
These sustainably grown organic seeds come at a very economical price encouraging you to include these miraculous seeds in your daily diet and enhance the quality of your health.
2. Fitness Mantra Chia Seeds
One of the best Chia seeds for weight loss in India; Fitness Mantra Chia seeds are full of dietary fibers that make you feel full even when eating less. The high fiber content gives your stomach a feeling of fullness and reduces the urge to eat again and again thereby keeping your weight in check.
As a good source of calcium and omega-3 fatty acids, they are strongly recommended to pregnant women, where these vital nutrients aid in the skeletal growth of the baby.
If you want to fight age and ward off those wrinkles, then start adding a spoonful of Fitness Mantra Chia Seeds to your food, as they help to make your skin smooth, supple, and hydrated, giving it an overall healthy appearance.
This 100% vegetarian product is rich in phosphorous and magnesium that helps in boosting energy and reducing fatigue, keeping you charged throughout the day.
3. True Elements Chia Seeds
True Elements Chia seeds are power-packed with all essential nutrients that keep your bones healthy and strong and add to your muscle power. Rich in calcium and omega-3 fatty acids they provide instant energy when eaten raw or toasted. As they are available raw, they can easily be used in dishes that do not require any cooking or roasting. Packed in four different sizes (150 g, 250 g, 500g, and 1kg), True Elements Chia Seeds are also rich in iron and potassium that helps in boosting dental health.
Loaded with dietary fiber, these raw Chia seeds keep you full for a long time, curbing your hunger pangs and controlling your weight. Since these Chia seeds have zero added sugar they help to regulate blood sugar levels of your body too.
High in antioxidants, they can fight free radicals and keep you looking younger with just a few sprinkles on your favorite morning sandwich or porridge every day.
4. Neuherbs Chia Seeds
One of the best Chia seeds on Amazon, Neuherbs Chia Seeds are raw, untoasted, and undoubtedly the most reliable brands in health foods. Power-packed with vitamins and nutrients, these Chia seeds are abundant in fiber, proteins, antioxidants, and omega-3 fatty acids.
The nutty flavor of the tiny seeds can be used to enhance the taste and crunch of any boring meal while stealing upon the multiple benefits that come with it. High in fiber, they keep your stomach full for a longer time and aid in weight loss. They also keep your heart healthy by reducing bad cholesterol and keeping your blood sugar levels under check. The antioxidants available in these natural seeds keep your skin young, delaying aging and giving you a fresh and healthy look always.
These super seeds are dense in nutrients and low in carbs, making them super healthy and a must-have addition to your daily diet.
5. Attar Ayurveda Chia Seeds
A versatile kitchen staple, Attar Ayurveda Chia seeds are ideal for weight loss as they keep your hunger in check by keeping your stomach full. The brand Attar Ayurveda works around the mission of providing wellness via natural means and all its products are designed with this central motive. Loaded with the goodness of calcium and phosphorous they make your bones stronger and improve digestion and heart health.
The antioxidants in the Attar Ayurveda Chia seeds work their magic in reducing the signs of premature aging and help you look young and rejuvenated. The presence of omega-3 fatty acids helps to raise HDL or the “good” cholesterol improving your cardiovascular health.
These tiny Chia seeds are composed of 23% protein that promotes healthy hair and helps in their growth. It makes your hair strong, thicker, and well-nourished.
6. Nutriwish Chia Seeds
Nutriwish Chia seeds come from a reliable and well-known brand that has marked its presence in the Indian health food market. Power-packed with protein, these chia seeds are powerful superfoods that give your mornings an energetic start when included in breakfast dishes like smoothies, puddings, or porridges.
The company claims that these premium chia seeds contain 8 times more calcium than milk, 7 times more Vitamin C than oranges, 3 times more iron than spinach, 2 times more potassium than bananas, and 8 times more omega than salmon making it a superfood in the true sense.
This 100% vegetarian product is the highest plant-based source of protein that contains no artificial flavors or preservatives.
7. Sorich Organics Chia Seeds
Talking of Chia seed’s best brands in India, another name that tops our list is the Sorich Organic Chia Seeds. A quality product that is used to boost energy and give your body all the beneficial micronutrients.
These Chia seeds are a storehouse of high fiber, omega-3 fatty acids, proteins, essential fatty acids-alpha linolenic and linoleic acid, strontium, mucin Vitamins A, B, E, and D, minerals including sulfur, iodine, manganese, iron, magnesium, niacin and thiamine. Its high antioxidant properties help in blood purification and prevent bacterial diseases.
Its natural properties help in better absorption of nutrients, reduce hunger, and controls obesity. The black tiny Chia seeds can be soaked in liquid or added directly to any dish for consumption. The product has a long shelf life when stored in a cool, dry place away from direct sunlight and heat.
Moderately priced, these Chia seeds from a premium brand are your daily dose of health and wellness, when consumed regularly and undoubtedly the best organic Chia seeds in India.
8. RR Agro Foods Chia Seeds
RR Agro Foods Chia seeds are ideal health food that is rich in proteins, omega-3 fatty acids, and fiber. The high fiber content makes it a good meal replacement for weight loss. It keeps hunger controlled and gives your stomach fullness. The presence of omega-3 fatty acids keeps your heart and brain healthy and combats various diseases. The tiny seeds contain more than 18% calcium, 16% protein, and 34% fiber.
Abundantly rich in phosphorous and magnesium, these Chia seeds help in reducing fatigue and boosting immunity and energy. These 100% natural seeds help in reducing constipation too as they are rich in soluble fiber. Soluble fiber helps manage blood sugar, feeds the gut-friendly bacteria, and bulks up the stool. These Chia seeds also meet your daily requirements of calcium and make your bones strong, healthy, and dense.
A true value for money that promises premium quality and good health.
9. Amazon Brand Vedaka Chia Seeds
Make a wholesome and healthy addition to your diet with the Amazon Brand Vedaka Chia Seeds that are packed with nutritional goodness and a tender texture. Whether you consume them raw or in a grounded form they bring along the benefits of pure health in every bite.
An in-house product of Amazon, these Chia seeds are quality assured and rigorously tested against the industry’s quality standard. Available at an economic price in packs of different sizes, you can pick one that suits your daily needs. Add these black tiny seeds of goodness to your oatmeal or blend it with smoothies and get the benefit of health and nutrition.
The premium quality Chia Seeds from Amazon are sold in a food-safe pouch and are hygienically packed that meets global safety standards and customer satisfaction.
10. Bargi Naturals Chia Seeds
Bargi Naturals brings your naturally grown superfoods straight from the fields of farmers. As a farmer run and farmer backed organization, they support natural farming and offer authentic and sustainable food products. The Bargi Naturals Chia seeds are loaded with the benefits of protein, dietary fiber, calcium, omega-3 fatty acids, alpha-linolenic acid, and potassium.
These dried black seeds are packed in a double-layer eco-friendly cloth and paper packing to retain their freshness and authenticity. Daily consumption of these wholesome seeds ensures that your body gets adequate quantities of calcium, phosphorous, vital nutrients, protein, and soluble fiber.
Available at a moderate price, these authentic Chia seeds assure of the best quality straight from the fields into your kitchen.
FAQ’s related to Chia Seeds
When it comes to superfoods like Chia Seeds you may have many questions whirling in your mind regarding its benefits, usage, consumption quantity and the best Chia seeds brand to opt for. To bring more clarity and awareness we have answered some of the most common questions asked about Chia seeds so that you make an informed choice when buying your next stock of these healthy seeds. Take a look…
Which Chia seeds are best to buy?
While all the above-recommended brands of Chia seeds are good and offer quality products, Jiwa Organic Chia Seeds and Sorich Organics Chia Seeds are high on our recommendations because of their natural and organic quality.
What is the Indian name for Chia Seeds?
Chia seeds don’t have an Indian name as they are native of Mexico. Often they are confused with ‘Sabja’ or sweet basil seeds however both are different in appearance, origin, and health benefits.
What kind of Chia seeds is good for weight loss?
Chia seeds that are grown organically and are 100% natural are best for aiding weight loss. The soluble fiber in Chia seeds gives the stomach a feeling of fullness, reducing hunger pangs and thereby aiding weight loss. The high fiber content feeds the good bacteria in the intestines and keeps your gut super healthy.
What are better Flax seeds or Chia seeds?
Both Flax seeds and Chia seeds are extremely rich in vital nutrients and have immense health benefits. However, Flax seeds are rich in omega-3 fatty acids while Chia seeds have abundant fiber, proteins, calcium, and phosphorous that helps in strengthening bones and muscle power.
What is the best time to eat Chia seeds?
The best way to eat Chia seeds is to soak them in water for some time, whereby they absorb the liquid and swell up into a gel-like substance. You can then consume it first thing in the morning on an empty stomach or during any time of the day. It shall keep your stomach full for quite some time.
How much Chia seeds a day is safe?
Chia seeds are high in fiber, therefore an overdose of these tiny seeds can disrupt your digestive system. In general, it is recommended to consume 20 grams (about 1.5 tablespoons) of Chia seeds twice per day for optimum health benefits.
What are the side effects of Chia seeds?
It is always recommended to eat Chia seeds in a regulated amount. As they are rich in fiber, eating too much of Chia seeds can cause some digestive issues like abdominal pain, constipation, diarrhea, bloating, and gas.
Pick the Best Chia Seeds Brand in India Today!
Though the health benefits of Chia seeds are somewhat new to Indians, yet there is a surge in its demand because of increasing awareness and health consciousness. With so many Chia seed brands available in grocery stores and on online platforms, we know choosing the Best Chia Seed Brand in India can be a little difficult. Therefore, we have compiled this detailed list to help you make the right choice.
Remember, Chia seeds are a storehouse of nutrients but picking the right seeds and consuming them in the appropriate quantity needs a little study and knowledge. Our review of the Best Chia seed in India is intended to give you insights into the vast benefits of these power-packed seeds so that you can identify their true value.
So, why wait? Go and pick your choice of Chia seeds and make your mornings even brighter and energy-packed with a spoonful of these tiny seeds.