Assess our listed best probiotics in India in 2024 in order to keep your health-related problems at bay. For first-time buyers, choosing the best probiotics can be a tedious process with so many questions hovering around their head. Also, the presence of so many brands in this space can further be confusing as all of them would be claiming numero uno in some way or the other. Furthermore, which factors to consider while shortlisting the best probiotics is also not clear.
We have set up a list of the best probiotics for men and women in India in 2024 through intense market research in order to aid you buy authentic products in this space. We have consulted experts, tested different brands and questioned current users of probiotics before collating the top probiotic brands.
One shouldn’t compromise with health, as health is wealth. A reputed brand of probiotic can help you maintain a healthy balance in your body, thereby bring in normalcy very quickly. Probiotics can boost your immune system and keep you strong even in adverse conditions.
What is Probiotic?
Probiotics are beneficial bacteria found in certain foods or supplements. These living microorganisms provides health benefit to the body when consumed or applied. They can be found in yogurt/curd and other foods that are fermented, dietary supplements, and certain beauty products. Human body consists of good as well as bad bacteria – probiotics are made of good live bacteria and/or yeasts that naturally exists in our body in living condition.
Whenever we get an infection, there’s more bad bacteria, knocking our system and throwing it out of balance. Good bacteria helps eliminate those extra bad bacteria, and maintains the balance. Probiotic supplements are a way to add good bacteria to our system. Numerous claimed benefits of using consumer probiotic products, are reduction of gastrointestinal discomfort, improving immune health, relieving constipation, or avoiding common cold, etc.
Though there are many types of bacteria that can be considered probiotics, only two specific types of bacteria are common probiotics found in stores. These include – Lactobacillus, Bifidobacterium.
How can Probiotic Supplement be beneficial to us?
Eating a well-balanced diet, rich in fibre every day, helps to keep the number of good bacteria at proper levels naturally. However, modern day lifestyle and unhealthy food habits makes it a bit difficult, as a result we have to look out for probiotic supplements for those good bacteria. Probiotics are more like harvesting of good bacteria, which are commonly concentrated in many supplements, dairy products and fermented foods.
There are immense benefits of probiotic, and hence it would be impossible to summarize all of them here. But, we have listed below four important benefits of probiotics that is crucial.
1) Improves digestion
Historically probiotics are known to affect and improve our entire digestive system. That’s the reason why it is advisable to add probiotics in every diet, so as to get rid of abdominal cramps and pain, bloating, IBS (Irritable bowel syndrome), constipation and diarrhoea. These probiotics can be consumed naturally or through supplements. Research even reveals that a healthy gut bacteria often has best performance in absorbing nutrients from the food we consume.
2) Boosts immunity
The secret of strong immunity and a better immune response system is nothing but functioning of healthy bacteria. Those who have strong immunity can recover fast and hardly falls sick. To have a healthy immune system, hence should be our lookout which often gets compromised due to several factors like intake of antibiotics, junk food consumption, improper sleep, too much stress etc. Probiotics help to build a strong immune system and hence is important.
3) Maintains healthy skin and keeps away from various allergies
Skin is the widely spread organ in our body, so it is obvious that overall health of the skin can be affected by gut bacteria. Research suggests that probiotics feed good bacteria to balance the skin’s pH and protect against free radical damage. Use of probiotics also helps build collagen to achieve stronger skin structure and add smoothness to the appearance. Also, reduced inflammatory response makes your skin more resistant to negative effects of exposure to sun
4) Women’s Health :
Benefits of probiotics for women are vast and can help with several issues women deal with on a regular basis. The most common probiotic use has been in dealing with digestive issues. It also helps counter UT infection which almost 40-60% of women experiences at least once in their lifetime.
Other women-centric issues like vaginal infection, heart health, mental health, weight management, etc can be controlled by probiotic supplements under the proper supervision of specialists.
Top 10 Best Probiotics in India in 2024 to look out for:
Check out top 10 probiotics in India in 2024 that we have enlisted below for your well-being. There are too many probiotic supplements available in Indian market which makes it difficult to choose one that best suits your health. We have meticulously prepared the top 10 so that it eases your decision to go for the best.
Based on ingredient content, type, effectiveness, viability and value for money, we have shortlisted the best ones for you. Go for the one that perfectly suits your requirement and lifestyle. However, do take a physician’s advice before moving this into your cart.
1. Carbamide Forte Probiotics Supplement 30 Billion
Novus Life Sciences offers the best probiotic capsules in India in 2024 in form of the brand – Carbamide Forte Probiotics Supplement 30 Billion. It consists of 16 essential probiotic strains that are selected specifically to benefit a healthy gut, digestion and immunity. Thereby, this one forms the most effective Pre and Probiotic supplement for men and women in the market. Effective for both adults and seniors, these capsules boost digestion and prevent occasional bloating, gas and IBS.
These easy to swallow capsules gives you freedom from worrying about getting ill by boosting immunity. Some of its key features and benefits are as follows:
2. Boldfit Probiotics Supplement 30 Billion CFU
One of the best probiotics brands in India in 2024 suitable for both men and women is Boldfit Probiotics Supplement 30 Billion CFU. With 16 strains, these capsules are best used after a hard work out. These capsules of prebiotic and probiotic blend balances optimal digestive health.
The Boldfit Probiotics each container consists of 60 capsules with approx. 6.23 calories per serving. These special supplements are effective gut support, immunity support and helps detox and cleansing.
With a maximum shelf life of 180 months, Boldfit probiotics is made with love and care that are loaded with following benefits :
3. INLIFE Prebiotics and Probiotics Supplement
Inlife Healthcare strives to be the best probiotics manufacturer in India. The Prebiotics and probiotics capsule of Inlife are a blend of shelf stable bacillus coagulans that supports proper digestive immune health. It promotes healthy digestion and nutrient absorption, microflora recolonisation and healthy yeast levels.
It’s an Ayurvedic product with 2.75 billion bacteria content per capsule. With following sets of key features and benefits, Inlife capsule improves overall healthcare system of the body.
4. Nature’s Bounty Acidophilus Probiotic
This brand is considered as best natural probiotics in India in 2024. Nature’s Bounty is a flagship brand of ‘The Bountiful Company’, a family of wellness brands committed to providing people with high quality products to complement their lifestyles and physical health.
Nature’s Bounty probiotic capsules uses ingredients from suppliers that meet stringent quality assurance standards, as well as GMP supplement quality standards.
Nature’s Bounty Acidophilus Probiotic is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency. Let’s have a look at the benefits it provides.
5. Carbamide Forte Probiotics Supplement 2.75 Billion
Best probiotics available in India comes from Novus Life Sciences, who offers Carbamide Forte Probiotics Supplement 2.75 Billion for both men and women.
These vegetarian capsules consists of both prebiotics and probiotics for better health, digestive and immune effectiveness – all in one easy to swallow capsules. Prebiotics helps multiply beneficial probiotics and remain unaffected by heat or stomach acid.
These Carbamide Forte Probiotics capsules are beneficial and consists of four carefully chose strains to maintain gut flora in order to have a healthy digestion and high immunity. Key features of Carbamide Forte Probiotics 2.75 billion are as follows :
6. MOUNTAINOR Probiotics 50 Billion CFU
The Mountainor Well Being Pvt Ltd brings the best probiotics supplement in India in 2024 suitable for both men and women. These probiotics formulated in the USA maintains natural balance of good bacteria, digestive system, and nutrition absorption.
For a healthy gut each capsule of Mountainor Probiotics is composed of 50 billion CFU with 16 essential probiotic strains which are most beneficial for easy digestion and strong immunity..
These premium probiotic supplement supporting a healthy digestive system has some pros that are listed below.
7. Wellbeing Nutrition Daily Probiotic + Prebiotic
Best prebiotic and probiotic in India is being produced by Wellbeing Nutrition for a healthier and happier gut. This amazing product helps in easy digestion, improves metabolism and neutralizes toxins. It also gets rid of gas, acidity and bloating. Constipation and diarrhoea are also taken care of. It supports colonization and maintains healthy IBS and gut. Wellbeing uses clinically studied, organic ingredients which is shelf-stable, and acid resistant. Hence, best in quality.
A delayed release nano-technology of Wellbeing Nutrition allows probiotics to reach deep in the intestine after being guarded from strong stomach acid. Following are some of the amazing benefits that Wellbeing Nutrition Daily Probiotic + Prebiotic offers :
8. Now Foods Probiotic-10, 25 Billion
NOW Foods brings one of the best probiotic capsule brands in India. Since 1968, NOW produces high-quality natural products at prices everyone loves. With a mission to provide value in products and services that empower people to lead healthier lives, NOW offers Probiotic-10, 25 Billion, 50 capsules’ pack.
This product is formulated to deliver a potency of 25 Billion Organisms through the best date. Not manufactured with egg, wheat, fish or tree nut ingredients. Some of the key benefits of this brand of probiotics are as follows:
9. Pronutrition Advanced Probiotics 25 Billion
Best probiotic in India comes in form of Pronutrition Advanced Probiotics 25 Billion, which is advanced vegetarian capsules that replenishes beneficial bacteria for optimal digestive and immune health, helps balance yeast growth, and promotes daily relief from gas, bloating, and irregularity. It helps in leading an easy life, lifts your mood and gives new energy.
Promotes full mineral absorption and lets you discover your vibrancy. Some of the benefits that these veggie capsules provides are listed below.
10. Neuherbs Daily Probiotics 20 Billion CFU
Neuherbs brings the best probiotics in India with an aim to bring natural products with enhanced efficiency by adding additional nutrition and herbs. It enhances total wellness by promoting digestion, immunity, and nutrients absorption. Unique formula of Neuherbs Daily Probiotics with Prebiotic helps to fulfil the body’s antioxidant needs with vitamins and minerals.
Some of the benefits that these amazing probiotics offer are as follows:
Safety Information for using Probiotics
Even though we are aware of probiotics’ ability to fight bad bacteria and keep us healthy and look after our overall wellness, it is always advisable to take expert’s opinion before picking up the right brand of probiotic. Every individual’s immunity system is different and hence the one that works best for you might not be effective for others. However, certain basic precautions should be taken.
Does timing matter for probiotic intake?
Once you have shortlisted the best probiotics in India in 2024, you must be baffled with the question of consume timing of these capsules or tablets. These supplements that provide numerous benefits because they contain live microorganisms, such as bacteria or yeast, which support the healthy bacteria in your gut, should follow a routine in its intake.
While some probiotic manufacturers recommend taking the supplement on an empty stomach, others advise taking it with food. However, consistency is probably more important than whether you take your probiotic with or without food.
But then, most of the study suggests that probiotics are most effective when they have been taken on an empty stomach to make sure the good bacteria makes it to the gut as quickly as possible. The best time to take a probiotic is either first thing in the morning before eating breakfast or before going to sleep at night.
Buyer’s Guide to purchase that perfect Probiotic for a better health
It is difficult to scan through all the prebiotic and probiotic capsules in India and choose the perfect one for you, when so many brands have bombarded the market place. It is also confusing. Where do you start when it comes to choosing the right probiotic for you?
Probiotics are classified as dietary supplements by the FDA, and not as drugs. Advertising an impressively large number of strains may sound great on a product label, but the science behind it is flawed. Therefore as a buyer, you should focus on few key aspects before selecting the perfect probiotic for yourself.
i) Potency
Since probiotics are live bacteria, one of the most important consideration when selecting a useful probiotic is making sure that the beneficial bacteria are actually alive and thriving when they reach you, else it turns out to be a waste of money.
Carefully look the label for detailed information on CFU (Colony Forming Unit). Each strain listed must have an accurate CFU count listed on the label and a guarantee of the CFU count that you can expect at the end of shelf life. Any third party validation on the potency given on the label adds confidence on the brand of probiotics.
ii) Storage
Since heat kills bacteria, storage should be a major concern. Few brands offer “no refrigeration” probiotics, but then better not to touch the pack if it isn’t rightly stored or packed. Even for online shopping accept the pack if it is rightly done. Due to exposure to light and heat, many bacteria gets damaged.
iii) Multi-strain
As a consumer, we often get attracted to a large number of strains, as we think “the more, the merrier”. The reality is that different types of bacteria do not sync in together, and with too many strains you will create an environment where all these bacteria end up crowding and fighting each other, and not benefiting your body.
Instead, look out for few advantageous strains like L. Acidophilus, B. Bifidum and L. Bulgarius in the content. It is observed that every multi-strain product (usually 6 or more) is worthless by the time the consumer buys the product.
Let us address your Queries
Although we have collated a list of best probiotics in India featuring the important aspects that would eventually help you to get the right brand of dietary supplement to keep you healthy, you might still have some common questions regarding probiotics. The following most commonly asked questions will address your queries for sure.
Which brand is best for probiotics?
Carbamide Forte Probiotics is the best brand which is a trademark product of Novus Pharmaceuticals. Meant for both men and women, these branded probiotics eases digestive distress and boosts immunity. They are loaded with beneficial prebiotics that magnifies the functioning of probiotics. Available in various CFU these vegetarian capsules are well packed.
What is the number 1 probiotic?
There are lot of probiotics in the market claiming to be number 1. But while buying look out for the details on their label. The one with 100% clinically studied probiotic strain in it. Generally, we would recommend a probiotic product which has atleast 1 billion CFU and has genus Lactobacillus, Bifidobacterium or Saccharomyces boulardii as its main content among others.
What is the best natural probiotic?
While we run after branded probiotic capsules, natural probiotic foods if consumed can enhance our digestive system and boost immunity. Yoghurt or curd is the best available natural probiotic food that can be added to your daily diet.
What are the signs you need probiotics?
There are certain symptoms which when detected early, you know that it’s time for intake of probiotics. Some common signs are digestive irregularities, excessive sugar cravings, slow metabolism, skin issues like eczema, psoriasis, and itchy rashes.
How many billion probiotics should I take?
The right dose of probiotics will depend on an individual’s purpose for taking probiotics. However, a daily dose of 10-15 billion CFU is advisable for individuals seeking everyday immune and digestive support.
Which Indian foods contain probiotics?
Almost all South-Indian cuisines are a rich source of probiotic. Since, fermented rice and lentils are used in preparing idli, dosa and other food items they tend to be rich in probiotics. Through the process of fermentation, the bio-availability of its minerals increases, thereby helping the body absorb more nutrition. Even, paneer / cottage cheese is a good source of probiotics.
Should you take a break from probiotics?
Yes, it is advisable to take a break from consuming probiotics. Check how your body is responding to it. After all, you know your body better than anyone else does. Once you have been on probiotics for a while, consider how you are feeling. Some people give themselves a few days off probiotics every month to evaluate the way they feel their body changing.
What are the side effects of probiotics?
Though probiotics are largely safe, they might cause some side effects to people with serious illnesses or compromised immune systems. It may cause unpleasant digestive symptoms. The amines in probiotic foods may trigger headaches. Histamine is produced inside the digestive tract due to certain bacterial strains in probiotic supplements and these can be harmful. Even though this is rare, infections are often caused by the bacteria or yeasts present in the probiotics which can enter into the bloodstream and cause this harm in certain vulnerable individuals. Probiotics enriched with lactose might cause unpleasant gas and bloating in people with lactose intolerance.
Best Probiotics in India will boost immunity and keep you healthy
Health is wealth and we all strive hard to stay healthy. In our present days where we all lead a fast lifestyle, getting sick is something we should least expect. And that’s why we should eat healthy, but no matter how much hard we try, we end up with incomplete diet, thereby giving a chance to the bad bacteria to attack. Best probiotics in India thus maintains a dietary balance and helps us stay safe through better digestive system. It is kind of a wellness secret for modern day livelihood.
