Bring home the finest superfood by choosing the Best Quality Flax Seeds Brands in India in 2023 that give your health an instant boost of energy and strength.
In our list of the Best Quality Flax Seeds in India in 2023, we give you a detailed breakdown of everything you need to know about flax seeds. We touch upon the good, bad, and the best features of this wonder food that has swapped the nutrition world with its wholesome goodness. We give you insights into the origin and cultivation of these tiny seeds and how they have been around for more than a century but have gained traction as a health wizard recently.
We discuss some of the benefits of flax seeds and ways in which you can incorporate this superfood into your diet. All this and more as we unfold some great information about flax seeds and help you choose the best quality flax seeds in India.
Understanding Flax Seeds – the Wonderfood
Flax seeds or ‘alsi’ as commonly called in India and flax or linseed internationally are cultivated as a food and fiber crop in different parts of the world. With its origin in Southern Europe and Asia, today they are grown across the globe and found in most continents. They are golden yellow to reddish-brown in appearance and are loaded with a bevy of nutrients that truly make it a superfood.
Flax seeds are abundant in phytoestrogens and contain omega-3 fatty acids that make them naturally rich and nutritious. They are high in dietary fiber, which is mainly found in the outer seed coat. It is also rich in lignans, antioxidants, protein, and polyunsaturated fatty acids. All these nutrients work effectively to fight different ailments in the body and keep it healthy.
Often touted as a ‘functional food’, flax seeds are often consumed as a dietary supplement in the form of seeds, oils, tablets, capsules, powder, or flour. It prevents various health conditions like constipation, heart diseases, diabetes, controls cholesterol, cancer and strengthens the body’s immune system to fight against external intruders.
Count on the Multiple Benefits of Flax Seeds
Flax seeds are undoubtedly a treasure house of nutrition and filled with natural goodness. Besides being a rich source of vitamins and nutrition, they are loaded with proteins, fiber, and tons of omega-3 fatty acids. Some of the benefits of flax seeds are listed below:
1 – Rich Source of Plant-Based Omega-3 Fatty Acids:
Flax seeds are perhaps one of the best sources of plant-based omega-3 fatty acids. This fatty acid protects the body from unnecessary deposition of cholesterol and inflammation of the arteries that usually leads to heart diseases and other complications.
2 – Reduces the Risk of Cancer:
The presence of lignans as antioxidants curb the growth of tumors and the multiplication of blood vessels. Flax seeds are therefore considered highly effective in preventing breast cancer, prostate cancer, and colon cancer from damaging the body cells.
3 – High in Dietary Fiber:
Flax seeds contain the perfect combination of both soluble and insoluble fiber. While the insoluble fiber helps to stimulate digestion and promotes a smooth bowel system, the soluble fiber makes stool soft and easy to pass through the gastrointestinal tract. Both the types of fiber in flax seeds complement each other to promote smooth digestive health.
4 – Rich in Protein and Minerals:
A study suggests that two tablespoons of flax seeds contain about 4-5 grams of protein and several minerals like magnesium, phosphorous, copper, manganese, and thiamin. Each of these minerals contributes to good health.
Manganese aids collagen production while magnesium promotes good sleep. Phosphorous helps in the formation of bones and cell structure while copper promotes the formation of red blood cells that help to carry oxygen throughout the blood. Thiamin plays a crucial role in strengthening the nervous system.
5 – Controls Blood Sugar:
Flax seeds are loaded with insoluble fiber that controls the release of sugar in the blood thus regulating blood sugar levels. As a slow glycemic food, they prevent the sudden spike in blood sugar levels allowing it to rise steadily and not cause any harm to the internal organs.
6 – Improves Skin Health:
Flax seeds especially in the form of flaxseed oil help in controlling skin dryness and scaling. It improves skin hydration and makes the skin look soft, supple, and moist.
7 – Aids in Weight Management:
Flax seeds are loaded with dietary fibers that slow down digestion and control your appetite giving you a feeling of fullness.
Top 10 Best Flax Seeds Brands in India in 2023 to Make You Healthier
Our review of the Top 10 Best Quality Flax Seeds Brands in India in 2023 is based on deep study and research of the best brands available in this segment. In this detailed review, we help you uncover the secrets of picking the right brand of flax seeds by focusing on the quality, features, and other health benefits of the various flax seeds offered by different brands. Take a look at our list of the top 10 forerunners of the best flax seeds brands in India.
1. Bring Home True Elements Flax Seeds
One of the best organic flax seeds in India is the True Elements Flax Seeds made from 100% pure and natural seeds of the flax plant. High in dietary fiber that helps to boosts digestion and improves the overall health and texture of the skin. It is rich in omega-3 fatty acids and loaded with proteins and natural vitamins and minerals. It serves as an easy-to-munch snack or may be added to your meals and recipes for the best health benefits.
Raw flax seeds have a high fiber content that gives a sense of fullness, controlling appetite and hunger thus aiding in weight management. Loaded with antioxidants they help to strengthen immunity and fortify general health. Rich in omega-3 fatty acids and proteins, it strengthens hair and prevents hair fall. The high fiber content prevents constipation and contributes to a smooth bowel system.
The presence of alpha-linoleic acid in flax seeds contributes to healthy skin by controlling skin dryness and increasing its hydration. By increasing blood flow, it contributes to better cardiac health and improved immunity. It is available in attractive packaging and a net quantity of 500 grams per pack.
2. Try the Goodness of Neuherbs Flax Seeds
Another reputed name on our list of the Best Flax Seeds Brands in India in 2023 is the Neuherbs Flax Seeds that consists of raw, unroasted flax seeds that are gluten-free and loaded with the goodness of various nutrients. As an amazing source of omega-3 fatty acids, calcium, and soluble fibers, the Neuherbs Flax Seeds add a touch of health and wholesome goodness to your meals. Consume them as a snack or add them to your smoothies and shakes they taste good in every way.
Besides strengthening your immune system, the Neuherbs Flax Seeds help in keeping your bones robust. They also contribute to making your skin healthy, soft, and supple. They also work effectively in preventing cardiac diseases by keeping the heart healthy, besides controlling both blood sugar and blood pressure.
3. Choose to be Natural with the Sorich Organics Flax Seeds
Another star product in the best organic flax seeds segment is the Sorich Organics Flax Seeds that serve as an excellent source of omega-3 fatty acids, vitamin B1, copper, manganese and are loaded with dietary fiber. High in antioxidants and anti-inflammatory properties, these flax seeds keep you full and satiated for a long time thus controlling weight and appetite.
The Sorich Flax seeds are sourced from Indian farmers ensuring that the products are free from additives and harmful preservatives. These flax seeds can be incorporated into your diet in multiple ways like by adding them as salad toppings or enriching the taste of your smoothies and raitas by mixing them in the recipe.
4. Try Premium Quality Exotes Flax Seeds
Exotes Flax Seeds is one of the most premium quality flax seeds available in the Indian market. The raw and unroasted flax seeds are rich in proteins, fiber, and vital nutrients. Enriched with omega-3 fatty acids the flax seeds are highly beneficial for the heart, control sugar, and prevent other health ailments.
With a nutty flavor and a pleasant aroma and taste they naturally enhance the taste of your dishes. Loaded with both soluble and non-soluble fibers, flax seeds help to prevent constipation and promote a healthy bowel system. The nutrient-dense flax seeds refresh the body and strengthen immunity. As a low-carb diet, flax seeds serve well to control weight and aid in weight loss.
5. Pick Chef Urbano Flax Seeds for a Healthy Diet
When it comes to choosing the best flax seeds in India, one name that cannot go unnoticed is Chef Urbano Flax Seeds. Chef Urbano is a growing enterprise in the superfood and health industry that is committed to revitalizing health through good and natural food. True to their commitment, Chef Urbano Flex Seeds offer consumers the finest raw flax seeds that are enriched with natural omega-3 fatty acids, proteins, and loads of fiber.
As a rich source of lignans, Chef Urbano Flax Seeds offer you all the vital nutrients and proteins in a wholesome serving making your daily diet healthy and nutrient-rich. Available in an attractive and nature-friendly glass jar it comes in a stand quantity of 160 grams and is the healthiest addition to your kitchen that you can choose.
6. Give Nutri Organics Flax Seeds a Try
Premium raw flax seeds from Nutri Organics are next on our list of the Best Quality Flax Seeds Brands in India in 2023. Offering quality flax seeds, Nutri Organics is a reputed brand in the superfood health segment. The seeds offered are tiny, flat, and shiny loaded with vital nutrients, proteins, fiber, and above all lots of omega-3 fatty acids and alpha-linolenic acid. As an outstanding source of protein and fiber, they help prevent constipation and smoothen the bowel system supporting the growth of healthy gut bacteria.
As a 100% vegetarian product, these flax seeds are extremely beneficial for the heart, promoting a healthy heart and preventing cardiac complications. It also helps to improve skin health and nourish the hair. With its multiple health benefits, Nutri Organics Flax Seeds is indeed a superfood worth including in your daily diet.
7. Choose Del Monte Flax Seeds for Better Health
Sourced from the best farms, the Del Monte Flax Seeds are of the highest quality and supreme taste and nutrition. They are packed after several quality checks to ensure that the customers get the finest quality seeds. Flax seeds make a great addition to your smoothies, salads, and desserts besides serving as a go-to snack at any time of the day.
Rich in unsaturated fats it is considered extremely healthy for the heart and other body parts. The abundance of proteins, vital vitamins, and fiber further make it a superfood that benefits the body in every possible way.
8. Pick Amazon Brand Vedaka Flax Seeds for Better Weight Management
One of the best flax seeds for weight loss-the Amazon Brand Vedaka Flax Seeds are high in nutritional value and add a touch of health and nutrition to your daily diet. These quality seeds are hygienically packed and undergo strict quality checks and adhere to food quality norms.
The Vedaka Flax Seeds from Amazon is a 100% vegetarian product and is available in a pack of 500 grams. You can consume them by sprinkling them on your salads, desserts, baked goods, or smoothies or simply munch them as an evening snack. With a nutty flavor and a crunchy texture, they are an ideal and healthy addition to your recipes. High in fiber, these flax seeds give you a feeling of fullness limiting your appetite and helping you in your weight loss regime.
9. Opt for Nutriwish Flax Seeds for Wholesome Health
If you are looking for healthy raw flax seeds, opt for the Nutriwish Flax Seeds that are loaded with the goodness of proteins, fat, magnesium, phosphorous, and various other essential nutrients. As a powerful superfood, the flax seeds are high in fiber and low in cholesterol. Loaded with omega-3 fatty acids it keeps the heart healthy and fit. These flax seeds may be sprinkled on salads, desserts, and smoothies or maybe munched as an everyday snack.
As a plant-based source of protein, raw flax seeds provide the body with all vital vitamins and minerals needed for strengthening immunity and fostering growth. It helps to keep blood sugar levels under control and well regulated.
10. Opt for Bliss of Earth Flax Seeds for Good Health
Another quality product on our list of the Best Quality Flax Seeds Brands in India in 2023 is the Bliss of Earth Flax Seeds that is loaded with the natural goodness of omega-3 fatty acids and are ideal for weight loss. The brand Bliss of Earth offers pure organic flax seeds that are processed and procured from the best quality farms.
The flax seeds are nutrient-dense and packed with the multiple benefits of high protein, vital nutrients, and loads of unsaturated fats that keep the body healthy and strong especially protecting the heart. Rich in both soluble and non-soluble fiber, it works well for digestion, giving a sense of fullness after consumption, thus controlling your appetite and hunger pangs. This in turn aids in weight management and weight loss.
Making Flax Seeds a Part of Your Daily Diet: How to Eat Flax Seeds the Correct Way
By now you are surely convinced that flax seeds are indeed a superfood that deserves a place in our daily diet. But how do you incorporate these wonder seeds in your diet to derive maximum benefit from them? We help you unlock this secret.
In its purest form, you can consume raw unroasted flax seeds as they are by simply munching them as a snack or including them in smoothies and shakes. However, health experts believe that flaxseeds when consumed as a whole can pass through the digestive tract without being broken down or absorbed because they have a hard outer shell that does not dissolve easily.
Therefore, they recommend consuming flaxseed powder for obtaining maximum benefit from them. The powder easily gels with most food substances, is easy to absorb, and is more digestible. Here are some easy ideas to make it a part of your daily recipes.
FAQS: More Clarity About this Super Food
Have more questions about flax seeds and their multiple benefits? We help you answer each one of them and get more clarity on this wonder food.
Which is the best flax seeds brand in India?
All the brands that have made it to our list of the Best Quality Flax Seeds Brands in India in 2023 have a reputation for quality and taste. However, brands like True Elements Flax Seeds and Neuherbs Flax Seeds undoubtedly stand out with the exclusive quality of flax seeds that are worth trying.
Which color flax seed is best?
Flax seeds are usually available in two varieties-golden and brown. The golden flax seeds are high in polyunsaturated fatty acids and low in monounsaturated fatty acids as compared to their brown counterparts. Brown flax seeds are denser in antioxidants. You should choose the flax seeds depending upon your health requirements and what nutritional value you aim to obtain from them.
Which type of flaxseed is healthiest?
Ground flax seeds are healthier than whole seeds because they are easily digestible and the body absorbs nutrition from them faster as compared to the whole flax seeds.
How many flax seeds should I eat a day?
A daily dose of 1-2 tablespoons of ground flax seeds is considered a healthy addition to your diet. It is estimated that one tablespoon of ground flaxseed contains roughly 37 calories, 2 grams of polyunsaturated fats, 2 grams of fiber, and 0.5 grams of monounsaturated fats.
What is the best time to eat flax seeds?
Flax seeds may be consumed at any time of the day. However, if you consume it before meals, it largely benefits weight management as it controls your appetite by giving you a sense of fullness.
Final Thoughts on the Best Flax Seeds Brands in India
Having discussed the multiple benefits and health aspects of flax seeds and the best brands that offer this wonder food, you are surely better placed to make an informed decision and resolve to not only include flax seeds in your diet but also choose the best from the lot. Keeping in mind your health needs and what each brand has to offer, pick any of the above brands and promise health and goodness for your entire family.