Our list of the Best Ragi Flour Brands in India in 2022 brings you an inch closer to the wholesome health and goodness of Ragi Flour-the wonder grain.
Discover the magic of Ragi Flour as you explore this list of the Top 5 & Best Ragi Flour Brands in India in 2022. Through this list, we give you deep insights into this age-old traditional cereal that has resurfaced amongst the health wizards because of its high nutritional content and exceptional natural goodness. Widely known as Finger Millet in the West and ‘Ragi’ in India, this humble grain is a popular cereal in South India and some parts of Africa. As a nutrient-dense food, it is the most preferred cereal for babies starting with solid food as it helps strengthen their digestion.
If you are wondering why a cereal with a defined history and popular use is suddenly gaining the status of a superfood then we help you unveil this secret. Read on to learn about the many benefits of this wonder grain and how it can serve as the perfect substitute for your everyday cereal without compromising your taste buds.
Choosing the Best Flour for Your Health
Indian meals are incomplete without bread and cereal. Nothing is more satiating than a good meal that has the perfect cereal with the best combination of taste and texture. While we are blessed to have access to a variety of cereals and grains in our diet choosing flour that meets taste and health is a matter of prudence and intelligent decision-making.
Rice, wheat, maize, jowar, and gram flour are some of the staple flours used in the Indian diet. However, when it comes to health and nutrition nothing beats the goodness of our age-old Ragi flour or finger millets. Loaded with calcium, potassium, iron, magnesium, carbohydrates, and tons of protein it is the perfect choice to make bread, chillas, Rotis, and cookies. This nutrient-dense flour is not only gluten-free but also the ideal flour for people suffering from diabetes as it keeps blood sugar levels under control.
When mixed with wheat flour it not only tastes great but also accentuates the health quotient of your meals. So, whether you are a regular gym-goer, struggling to balance your weight, or simply a health-loving food lover it is time to swap your all-purpose flour with the healthiest flour on the supermarket shelf- yes welcome the Ragi flour in your diet today.
Make Your Meals Healthy with the Best Ragi Flour Brands in India 2022
Sift through our list of the Top 5 Best Ragi Flour Brands in India in 2022 to choose one that enriches your diet with the best cereal and gives you the much-needed dose of health and nutrition. Each of these brands has a reputation for delivering supreme quality grains with wholesome goodness.
1. Choose Pure Health with 24 Mantra Organic Ragi Flour
If you are looking for the Best Organic Flour in India in 2022 then undoubtedly you can trust 24 Mantra Organic Ragi Flour comes naturally enriched with vital nutrients and loads of fiber. Made from whole grain, the 24 Mantra Organic Ragi Flour is a good source of rich carbohydrates, and a decent amount of protein and is low in fat. Free from artificial colors and harmful additives, the brand promises quality products at a reasonable price. True to its name, the grains are grown 100% organically without the use of pesticides and synthetic GMOs.
Organic cultivation of the 24 Mantra Organic Ragi Flour makes it naturally loaded with nutrients that serve as a wholesome diet offering fullness and good health. Enriched with antioxidants and antimicrobial properties it keeps blood sugar levels under control and improves the lipid profile. Promising you a range of healthy recipes, the 24 Mantra Organic Ragi Flour can be widely used to prepare rotis, bhakri, idli, vada, dosa, pappad, puddings, and porridge. It also serves as the ideal food for babies just starting with their solid food.
Promising premium quality, best taste, and enriched health benefits 24 Mantra Organic Ragi Flour are one of the finest choices that you can make when selecting Ragi flour for your family.
2. Try the goodness of Manna Ragi Flour
Next on our list of the Best Ragi Flour Brands in India is the Manna Ragi Flour which is made from pure, top-graded, de-stoned ragi whole grains. One of the best sources of plant protein, Manna Ragi Flour is rich in protein, carbohydrates, calcium, iron, and essential minerals. It is the perfect vegan and gluten-free source of protein in Indian diets offering rich fiber.
Low in Glycemic Index, Manna Ragi Flour is easy to digest and keeps the gut and intestines healthy. The slow absorption of carbohydrates regulates blood sugar levels in the blood. The presence of thiamine, iron, and calcium makes it a nutrient-dense cereal to include in everyday diet. Those aiming for weight loss or regular gym goers benefit greatly from the intake of ragi flour because of its high protein content.
3. Bring Home Wholesome Goodness through Aashirvaad Nature’s Super Foods Ragi Flour
Aashirvaad Nature’s Super Foods Ragi Flour is widely acclaimed as the Best Ragi Flour Brand in India that enjoys an undisputed reputation for its quality product and unmatched taste. Often considered a superfood because of its high nutrient content, Aashirvaad Nature’s Super Foods Ragi Flour is processed from high-quality ragi grains that are easy to grow as a farmer-friendly crop. Most of these ragi whole grains are obtained from the rich cultivation in the states of Tamil Nadu and Karnataka and processed in factories to supply good quality ragi flour throughout the country.
The proteins in Aashirvaad Ragi Flour are unique because it contains sulfur loaded with amino acids that keep digestion healthy. Besides rich protein, the ragi flour is enriched with natural dietary fiber, calcium, phosphorous, tannins, phenolic compounds, magnesium, and iron all of which contribute to increasing hemoglobin and keeping the metabolic rate healthy.
Loaded with calcium, Aashirvaad Ragi Flour helps in strengthening bones in growing children while maintaining bone health and density in adults. It reduces the risk of bone ailments like osteoporosis. The amino acids Lecithin and Methionine in ragi flour help in lowering bad cholesterol and removing toxins from the liver thus keeping the body healthy.
4. Try Natureland Organics Ragi Flour for a Perfect Dose of Health and Taste
If you are looking for the best ragi flour for babies, then your search ends with the Natureland Organics Ragi Flour which has all the essential amino acids needed to strengthen the digestion of your little one. Ragi or finger millet though produced for centuries is recently gaining ground because of its high nutritional profile and numerous health benefits. Natureland Organics Ragi Flour comes loaded with calcium, carbohydrates, and Vitamin D all of which are essential for the growth and sustenance of the human body.
Natureland Organic Ragi Flour promises gluten-free cereal that keeps blood sugar levels under control and improves the lipid profile. The natural fibers in the cereal keep digestion healthy and aid in weight loss management naturally. High in iron and calcium content, it serves as the perfect solid food for infants and babies to grow their appetite and keep their digestion healthy.
Processed from whole ragi grains that are sourced straight from the farms, Natureland Organics Ragi Flour is of the highest quality and taste and worth every penny you spend on it.
5. Pick Organic Tattva Ragi Flour for All Essential Nutrients
Organic Tattva Ragi Flour ends your search for the Best Ragi Atta in India by offering the wholesome goodness of ragi grains in every bite that you have. Processed organically sing fresh farm-sourced ragi whole grains, Organic Tattva offers you complete delight and richness of ragi.
Free from additives, the Organic Tattva Ragi Flour is commonly used to make porridges, pancakes, rotis, chillas, and idlis that are not only rich in taste but also high in nutrients.
A 100 gm serving of Organic Tattva Ragi Flour contains negligible trans-fat and absolutely no sugar making it the perfect choice for health lovers. It improves digestion, strengthens the bone through high calcium content, and promotes the increase of hemoglobin because of the rich iron content. When eaten by itself or blended with other flours like wheat flour it makes great Indian delicacies that can be enjoyed by the entire family.
Ragi Flour-An Age-Old Secret for Good Health
Ragi or Finger millet is a healthy grain that has been used in Indian meals for centuries. However, with the more popular use of wheat and all-purpose flour, the use of Ragi has taken a backseat. Thanks to the advent of a health-conscious generation and the growing awareness of healthy eating habits superfoods like Ragi are making a comeback.
Ragi is a farmer-friendly crop that can grow easily in all seasons without much effort. Loaded with micronutrients, ragi has an impressive nutritional profile that benefits our health in multiple ways. As a storehouse of nutrients ragi flour is rich in good carbohydrates, calcium, protein, vitamin E, and vitamin C. It is one of the best sources of plant protein and a blessing for those looking for some extra protein in their diets.
Here we list some of the best benefits of ragi flour and how it can transform your health in unprecedented ways.
(i) A storehouse of powerful nutrients:
Our body needs various vital nutrients and vitamins most of which are provided by ragi flour. Enriched with Vitamin C, Vitamin E, Vitamin B-complex, iron, calcium, proteins, and carbohydrates, it provides more or less all of the vital nutrients needed in our daily diet. The carbohydrates in ragi flour are the richest as compared to those in other flours like wheat, jowar, or barley.
(ii) Best Gluten-Free Cereal:
As ragi flour is organically gluten-free it serves as the best substitute for wheat flour and is perfect for making dosas, idlis, pancakes, and rotis. The carbohydrates in ragi flour are easily digestible and are therefore often recommended for patients suffering from celiac disease.
(iii) An important source of amino acids:
Ragi flour is loaded with essential amino acids that help to restore lost health and vigor. Methionine a sulfur-based amino acid helps in repairing and rebuilding the tissues of the skin and hair. Amino acids like valine and isoleucine help restore the damaged muscle tissues and ligaments. Threonine an amino acid present in ragi flour shape teeth enamel and prevent mouth and gum disorders.
Aids healthy digestion: Ragi flour is naturally loaded with dietary fiber that keeps the gut and intestines healthy. It promotes healthy bowel movements and prevents disorders like constipation, acidity, and bloating.
(iv) Regulates Blood Sugar levels:
Ragi flour is considered an ideal part of a diabetic diet. Besides rich carbohydrates, ragi flour contains a variety of phytates, tannins, polyphenols, and other plant compounds that slow down the digestion process and regulate blood sugar levels in people suffering from diabetes mellitus.
(v) Supports heart health:
Ragi flour is often recommended to people suffering from cardiac diseases. The nutrient-dense flour is free from sodium and cholesterol making it a safe cereal for heart patients. The natural compounds in ragi help in removing fatty deposits and plaque that block arteries and weaken cardiac muscles.
(vi) Strengthens bones and joints:
Loaded with calcium, ragi flour helps in strengthening the bones of young and growing children. In older adults, the high calcium content helps in restoring bone density and strength while preventing the occurrence of bone disorders like osteoporosis.
(vii) Good for lactating and breastfeeding mothers:
Packed with a healthy dose of calcium and iron, ragi flour is ideal for pregnant and lactating mothers as it helps to increase the quality and quantity of breastmilk benefitting the growth of the infant. It also helps in balancing the hormonal activities of expecting mothers and helps them in the journey of motherhood.
FAQS – One Stop Solution to Your Queries
Though we have shared many insights on the uses and the benefits of Ragi, we may understand that you may have your share of doubts about ragi flour that is still struggling to make its ground in your daily diet. While a large section of the population acknowledges the multiple benefits of this wonder grain, many are yet to accept this healthy grain in their diet. So, we help you answer some of the most commonly asked questions and help you gain more clarity on this amazing food grain.
Which ragi is good for babies?
Though ragi in itself is a healthy grain yet the sprouted ragi powder or Ragi malt is considered the best form of ragi for growing babies. It serves as the best weaning food, offering young infants Vitamin C and iron that helps in strengthening their digestion.
What is ragi called in North India?
In North India, Ragi is popularly known as Nachni or Finger Millet. It is a dry land crop that grows easily in all seasons.
Is ragi and kuttu same?
Kuttu is buckwheat flour while Ragi is Finger Millet. Both are different, though ragi looks like kuttu and is dark in color yet both are different in nutritional profile and taste.
Can ragi flour be eaten every day?
Ragi flour is rich in essential amino acids, proteins, and healthy carbohydrates while low in fat. One or two helpings of ragi can be eaten every day as it supports healthy metabolism and helps to control weight and blood sugar levels.
Which is better wheat or ragi?
Research and studies suggest that Ragi flour contains the richest form of carbohydrates that supersede any other grain or cereal. It is gluten-free, and high in proteins and nutrients that keep the heart and digestive system healthy. The natural dietary fibers found in ragi are far better than those found in wheat making it nutritionally richer than everyday flours like wheat or maida.
What are the side effects of ragi flour?
Though ragi flour has a high nutritional profile yet its consumption may sometimes have some adverse effects. Since it is high in proteins, it may not be suitable for people suffering from kidney disorders because for them it may be difficult to absorb the excess levels of protein. It may also cause a tingling sensation, nausea, or chest pain if absorbed in excess.
Our Takeaway on the Best Ragi Flour Brands in India in 2022
The many benefits and advantages of ragi flour can never be underestimated. Rightly propounded as a superfood, ragi flour is a natural treasure house of vital nutrients and vitamins like calcium, iron, Vitamin C, Vitamin E, and essential amino acids all of which support the healthy functioning of the body. For those aiming at weight loss or building some muscle mass, it serves as the right cereal loaded with healthy proteins and carbohydrates.
So, if you are still stuck with the traditional use of wheat or all-purpose flour, it is time you give your daily diet a makeover and introduce ragi flour into your family meals to experience the plethora of healthy changes that it can bring about.