Best Sunflower Seeds in India in 2024 For Glowing Skin

Let us give you an insight into the top 5 & best sunflower seeds in India in 2024 that have taken the market by storm

Buy one of the best sunflower seeds in India in 2024 Today! Each of these brands has been selling tasty sunflower treats for quite a while and you should try them out too.

These seeds have seen bulk buying in the coming years when people got to know the true health benefits of sunflower seeds. Before it entered modern markets as something healthy, sunflower seeds were mainly used for farming/cultivation in states such as Bihar, Orissa, Maharashtra, Tamil Nadu, etc.

These seeds gained popularity in the world when many premier league baseballers started eating/chewing them as snacks while playing. In India, however, these seeds are mainly used as a source of vitamins and minerals as suggested by nutritionists. We have curated a list of the top-selling sunflower seed brands so you wouldn’t have to go through them all.

Let’s have a look at the list of these seeds, but before that let us mention some health benefits of sunflower seeds.

What are the health benefits of sunflower seeds?

After thorough research, it was seen that sunflower seeds have the ability to reduce high blood pressure and prevent heart diseases. Here are the top 5 health benefits of sunflower seeds.

  • Helps in weight loss: These seeds feel heavy to eat as they contain high amounts of protein (21g/100g) and fibre (9g/100g) making you feel full even after eating a small amount. This makes you not want to eat frequently thus putting you in a calorie deficit and then contributing to weight loss.
  • Immunity Booster: Vitamin E, Zinc and selenium are present in good quantities in the sunflower seed. Vitamin E is an antioxidant and fights against any infection present in the body or about to enter. Selenium reduces inflammation and thus contributes to overall immunity. Zinc helps the body fight off pathogens and bacteria while also being anti-inflammatory.
  • Healthy brain: Consumption of sunflower seeds produces serotonin and norepinephrine. Which helps to regulate mood, reduce anxiety and make you feel energetic. These seeds also contain vitamin B6 which helps in maintaining immunity and a healthy brain.
  • Reduced cancer risk: Certain studies have shown that consuming sunflower seeds helps in reducing the risk an individual might face in terms of breast cancer. This is due to the presence of a phytosterol which stops the growth of tumour cells; Beta-sitosterol.
  • Healthy Skin: Anyone would want that their skin has a good glow. Eating sunflower seeds is possible. As these seeds have anti-bacterial and anti-fungal properties which prevent any skin infection and make your skin glow.

Top 5 Best Sunflower Seeds in India 2024 By Ranking

In this list, we will be mentioning the 5 best sunflower seeds in India. Each of these seeds has its perks. Which one you will buy is completely up to you! We have made this list based on personal testing, customer reviews and sales of particular brands. Let’s have a look!

1. True Elements Sunflower Seeds

True Elements is the best sunflower seeds brand in India in 2024. The Sunflower Raw Seeds by True Elements are precisely true to their nature as well and plain in flavour. These are high protein seeds with low calories which prove to be highly beneficial to any individual who prefers to be on a diet.

Consuming high protein and low calories would help in gaining good nutrients along with playing a crucial role in avoiding any sort of extra weight gain. These seeds are very light and help you meet calorie consumption as well as provide a good feeling of being full.

True Elements Seeds are also rich in Vitamin E and Magnesium, which makes them a good source of minerals that would help in relieving skin diseases, and fungal and cardiovascular diseases. With its consumption, you can prevent heart disease as it would give you enough energy to exercise. Exercising would become more effective and successful as you would be full of energy and able to carry out your workouts without any issues.

These seeds are edible and do not germinate ahead. They have their taste and flavour which makes it unique to your taste as it’s not very popular in Indian households, yet also being a new taste, it stays for a longer time in your kitchen. Meaning it has a good shelf life.

Always read the information mentioned on the packaging for the assurance of yourself and the product, even if it fits your criteria. Be it anytime from anywhere, keep a habit of reading it to buy the right product which would only elevate your health.

These sunflower seeds contain no added sugar and can be eaten separately or as an add-on to your normal dishes. Famous ways to eat sunflower seeds include adding them to salads, smoothies, oatmeal bowls, bread, etc.

2. SFT Sunflower Seeds

SFT offers the best sunflower seeds in India. The speciality of SFT Sunflower Seeds is that it is directly produced from sunflower harvesters and from there it is packed and processed hygienically and carefully.

This helps it to retain the plant’s natural aroma, taste and original nutrients without any doubt of being fake or substituted with preservatives. The brand has a simple motto- “that there should be no compromise with food products”. So go get an original Sunflower Seed by buying SFT sunflower seeds, and make your body healthy.

SFT Sunflower seeds are a rich source of many nutrients and minerals that act as a preventive measure for various diseases, whilst helping in maintaining good metabolism in an individual. They are highly rich in Magnesium which prevents any kind of skin disorders caused by foreign pathogens or bacteria. Prevention is the key to keeping healthy in the longer run.

SFT Sunflower Seeds have their very own natural taste which never compromises with your taste buds, instead, it gives a new joy and tastes just like the other dry fruits only. Its natural flavour affects the mood and body, either way in a better manner. When the body meets with excellent sources like protein, fibre, iron and antioxidants, just in one place, it makes the body groove with the joy of consuming healthier portions.

3. Neuherbs Raw Sunflower Seeds

Neuhbers raw sunflower seeds are the best quality sunflower seeds in India. Certification to Quality is the best part of buying any product as it ensures its healthy usage of it.

The Neuherbs Raw Sunflower Seeds are certified with the denotation of the best quality. It is Raw and uncoated with unshelled seeds which keeps it more intact to its natural state and as per concern, it does not cause any disruptions with the nutrients contained within it.

With the pack of numerous sources such as protein, fibres, fatty acids, various minerals and Vitamin E, it keeps the body balanced and also provides the feeling of being fuller even if you are snacking on smaller portions. A healthy diet with a limited number of sunflower seeds helps in building and keeping up with a good appetite.

Neuherbs’ raw seeds contain high amounts of Vitamin E. Which is highly rich for skin and reduces the chances of skin diseases. Eating these seeds contributes to glowing and healthy skin.

With the packaging of the product, a few healthy-free diet recipes are also provided by the company itself for the primary customers who wish to maintain a good diet and believe in achieving fitness goals.

Neuherbs raw sunflower seeds are gluten and sodium free which makes it more of a reason to snack without having any guilt. Diet maintenance could be your priority but the inclusion of food material in it should be very precise and firmly believed. Sunflower seeds would be a good addition to embark on the ultimate goal due to various health benefits.

4. Vedaka Premium Sunflower Seeds

Vedaka brand offers the best sunflower seeds for eating. Studies show that sunflower seeds consumption is associated with many health benefits, including reducing the risk of high blood pressure and heart disease. It also supports the immune system and boosts your energy levels. Sprinkle on green salads, and smoothies, or add it to cereals; sunflower seeds are a crunchy, nutritious, and delicious dietary addition.

For a great alternative to a healthy evening snack Vedaka, a trusted brand provides you with a perfect pack of sunflower seeds. The company’s products are hygienically packed and undergo rigorous laboratory testing. Vedaka Premium Sunflower Seeds have a slightly nutty flavour and delicate texture with a moderate crunch. These delicious and high-quality sunflower seeds are healthy for any meal.

These sunflower seeds are suitable for vegetarians. Vedaka offers a sunflower seed package weighing around 200gms. A quantity of 200 grams for 100 to 150 rupees is not a bad deal when it comes to seeds.

These premium quality seeds are kept in food-safe pouches and hygienically packed and then sold. Also, the plus point is it has a good review, people who buy it say that it is a reliable product and they don’t regret buying it. The product got 4.2 out of 5 stars.

Vedaka has been selling this product since 2018 and has always gotten good compliments till today’s date which is amazing. This company has become the top 366 in Grocery and Gourmet food in the world and the number one position in sunflower seeds.

5. Sorich Organic Raw Sunflower Seeds

Sorich offers one of the best sunflower seeds in India. Sorich brand’s sunflower seeds are rich in vitamin B1 which can generate enough energy in your body to keep you active. These seeds also contain magnesium which is responsible for removing bacteria and germs from your body while removing toxins from the body as well.

Sorich sunflower seeds are rich in dietary fibre, which can make you feel full for a long time. These are also rich in vitamin E, copper, selenium, phosphorus, and folic acid. All of which contribute to boosting immunity and beautiful skin. Sunflower seeds are known to be best for the skin.

Sorich organic raw sunflower seeds are popular because they are handpicked/handmade, handmade foods are usually made from natural ingredients, and processed food is tasty but they are by no means healthy.

The company takes good care of the quality of sunflower seeds because as a consumer we always look for a good quality product which includes size, shape, colour, consistency, texture, and flavour. With hygienic packing and good weight, this brand offers one of the best sunflower seed snacks.

Tips: How to Eat sunflower seeds?

Eating Sunflower Seeds is not a big task, it’s just because we are not accustomed to its usual taste hence we do not know exactly how to eat it.

Some ways to eat it are:

  • Sprinkle over a salad
  • Stir it into Oatmeal
  • Bake desserts and mix them with them just like the other dry fruits
  • Start using sunflower butter instead of Peanut butter
  • Eat it generally like other dry fruits, edible enough and chewy.

FAQs on Buying Sunflower Seeds

Now that you have gotten the gist of what sunflower seeds are, let us enlighten you with some frequently asked questions regarding their purchase.

Which brand is best for sunflower seeds?

One of the best brands that have been known around the industry and highly avails the customers is “Vedaka Premium Sunflower Seeds” which comes in simple yet hygienic packaging, and consumption is made easier. Sunflower seeds are a great addition to a healthier diet as it is a portion of gluten-free protein and fibres which maintain body metabolism and also ensures the prevention of various diseases.

How many sunflower seeds should you eat a day?

Even though it is exclaimed that sunflower seeds are low in fibres it would not harm the body’s weight and calories too much. But still, the maximum portion of seeds that must be consumed within a day is 30gms or one small cup.

Is it OK to eat sunflower seeds raw?

Yes, it’s alright to eat the seeds raw as well. It is a good addition to the diet and provides fibres and antioxidant properties which lead to healthy bones and skin. Eating it raw, unroasted or added to some other food items won’t harm you.

Which is healthier: sunflower seeds or pumpkin seeds?

Sunflower seeds are found to be richer in both vitamins as well as minerals in comparison with Pumpkin seeds, whereas both of these help in reducing cardiovascular diseases but as the Sunflower seeds tend to contain low fibres in comparison, it maintains a good and healthier effect on a person’s diet.

Who should not eat sunflower seeds?

Eating sunflower seeds is a healthy habit. However, if someone tries it initially and might feel disturbed and not so good about eating it should stop the consumption immediately. People can develop some problems or allergies to sunflower seeds, so being cautious is never harmful. All the sources it contains could be healthy but might not suit everybody.

Buy Your Packet of the Best Sunflower Seeds in India, today!

When it comes to health you can never truly know what is the best thing to eat or addon to your meals. As everybody is different their needs and wants also vary. Hence, it is recommended you either try out new things or consult a nutritionist to get a better idea of what all components you can add to your diet. Sunflower seeds are very healthy and contribute to many health benefits such as glowing skin, reduced blood pressure, and reduced risk of cardiovascular diseases. You can try them out without having to think twice. Happy Shopping!

Dr. Manish Ranjan is a professional doctor who often writes on health and medical content in order to share his experiences. Apart from being a professional doctor and writer, he possesses an avocation of travelling and reading too.

Leave a Comment