Stop searching for the Best Zinc Supplements in India in 2024, as we bring you an exhaustive list of the best supplements of this essential mineral.
Read on to know the umpteen benefits of zinc supplements and which one to choose from the lot.
Searching for the Best Zinc Supplement in India in 2024 at a time when the markets are flooded with vitamin and mineral supplements can be a daunting challenge, especially if you are a first-time user of these health supplements.
Therefore, to make this task a little less challenging for you and to apprise you of the benefits and the best bands of zinc supplements available in the Indian market we bring you this detailed review where we talk about the benefits and uses of zinc as a health supplement and take you through a guided tour through the various brands that offer zinc supplements, talking about their composition, dosage, benefits and how they can give a kick to your immunity to fight lifestyle diseases so that you stay strong and healthy to battle through any health attack.
Zinc: Boosting Human Health and Immunity
Zinc is identified as one of the essential elements for human health but unfortunately, the human body can neither make zinc nor store it, therefore it should be regularly consumed either through food intake or some form of dietary supplement. Common foods that are rich in zinc are meat, fish, poultry, eggs, dairy products, and some dry nuts.
However, obtaining the requisite amount of daily zinc requirements through diet only may be challenging, therefore resorting to zinc supplements is a good and natural choice to fulfill the body’s need for this essential element.
Research proves that zinc acts as a catalyst for activating a multitude of enzymes in the human body and the transcription of DNA. It helps in a variety of biological functions happening within our body and helps in activating the cells. Thus it contributes dynamically to the healthy growth of the human body, building immunity, fighting common colds and infections, and in rapid healing of wounds and damaged cells and tissues.
Some of the major health benefits of zinc are:
(i) Prevents diseases and infections:
White blood cells play an important role in activating the human immune defense system. These cells scientifically called ‘T-lymphocyte’ defend the body against pathogens like bacteria, invading viruses, and fungi.
A deficiency of zinc in the human body can weaken your immune system leaving it vulnerable to common infections and its inability to ward off infections. A regular intake of zinc supplements can strengthen these defensive cells and attack infections and abnormal foreign particles proactively.
(ii) Promotes growth and development in children:
A good intake of zinc is extremely important for the healthy growth of children especially during the first five years of the child. A deficiency of zinc in these primitive years can lead to defects like short stature, defects in cognitive and motor development, lethargy, depression, and other behavioral problems. Such kids are prone to frequent colds, infections, and other common lifestyle diseases.
(iii) Fights gastrointestinal problems:
Frequent diarrhea can be a strong indication that your body is struggling with zinc deficiency. A lack of this vital element can interfere with food absorption and a smooth bowel system. This can deprive the body of the goodness of other essential elements too. Therefore, the intake of a good zinc supplement ensures that your gut and intestinal health is optimized and contributes to a good digestive system.
(iv) Repairs skin cells:
Zinc plays a vital role in building and repairing the skin cells. Often zinc deficiency leads to skin disorders like ulcers, lesions, acne, and diaper rash in children. It is also associated with the slow healing of wounds.
(v) Treats psychological disorders:
As an essential element in the human body, zinc aids in the transmission of nerve signals and influences the rate at which neurotransmitters are absorbed by the cells of the nervous system. Often a deficiency of zinc attributes to nervous disorders like depression, anxiety, or other forms of mental and nervous disorders.
(vi) Influences male fertility:
The deficiency of zinc element in males is often the main cause of poor sperm motility and quality. It is believed that good levels of zinc in the body increase the production of the male sex hormone testosterone and is also effective in the treatment of common male sexual problems like erectile dysfunction.
While zinc offers varied benefits to the human body, it is noteworthy that excessive amounts of this element can have adverse effects like diarrhea, vomiting and can leave a persistent metallic taste in the mouth. It can further interfere with the absorption of copper in the human body aggravating conditions like anemia or other neurological problems.
Therefore, before opting for any zinc supplement it is imperative to understand its dosage and composition to derive the best benefits from it and fulfill the body’s zinc requirements perfectly.
Top 10 Best Zinc Tablets in India in 2024: The Best in the Race
While listing the Best Zinc Tablets in India in 2024, we have made every effort to bring you a detailed and comprehensive review of the best brands that offer supreme quality zinc supplements that can enhance your immunity and meet your health requirements to defend against infections and other lifestyle diseases. Each of the listed brands is known to produce quality products with safety certifications and easy dosage instructions.
Get briefed about each of these brands so that you can decide which zinc supplement to include in your health care that promises ultimate health and maximum benefit to strengthen your immunity in long run.
1. Nature’s Bounty Zinc Supplement
Your search for the best zinc tablets in India ends with Nature’s Bounty Zinc Supplement that comes as easy tablets to be swallowed with water after meals. A complete vegetarian supplement that has the requisite daily dosage of zinc approximately 50mg zinc essentially in the form of zinc gluconate.
Besides the key ingredient zinc, it has other vital ingredients like vegetable cellulose, a nominal composition of silica, di-calcium phosphate, some traces of vegetable magnesium stearate, and vegetable stearic acid.
With safety certifications from renowned international bodies like FDA and FSSAI, it is a completely safe dietary supplement recommended for boosting immunity and strengthening the body’s defense system. Having shown significant results in users with daily intake, it has proven records of improving immunity in people suffering from low immunity and accelerating the healing process of wounds and injuries.
- 100% vegetarian supplement and gluten-free
- Stimulates carbohydrate, protein, and fat metabolism in the human body
- Strengthens immune system
- Activates the synthesis of testosterone and improves male fertility
- The recommended dosage of 1 caplet per day
2. Unived Zinc with Vitamin C
To help you get the best zinc supplement for the immune system we bring you the Unived Zinc tablets with Vitamin C. Its unique composition contains zinc in the form of zinc citrate or ascorbic acid that lends it additional antioxidant properties along with the goodness of alfalfa powder.
Both zinc and vitamin C aid in the healthy functioning of the body by building immunity and strengthening the body’s defense system. A deficiency of both these essential elements may impair the healthy functioning of the body, slow down cell growth, and delay recovery time while fighting diseases.
The unique formula of zinc and vitamin C act as a powerful combination and provide overall antioxidant protection. One capsule of Unived Zinc contains 30 mg of essential zinc, 30 mg of vitamin C, and 170 mg of organic alfalfa. Recommended dosage includes 1 capsule per day preferably after breakfast to keep you charged throughout the day.
- 100% vegan product suitable for all family members
- The unique combination of zinc and Vitamin C in the form of zinc citrate
- Boosts immunity and protects the body against free radicals
- Supports energy production and aids RNA/DNA synthesis
3. Himalayan Organics Zinc Citrate Supplement
One brand that stands out in our list of the best zinc supplement brands in India in 2024 is the Himalayan Organics Zinc Citrate Supplement that is a storehouse of this super mineral. The supplement provides a good dose of zinc-an an essential element that plays a vital role in activating more than 200 enzymes in the body. A combination of Vitamin C and alfa powder further helps to boosts immunity, support healthy cell growth, promote skin health, and strengthen male reproductive health.
As a pure vegetarian product that is NSF Gluten-free and Non-GMO Project verified, it stands high in quality and can be easily consumed as a safe dietary supplement by all family members. One bottle of the Himalayan Organics Zinc Citrate Supplement contains 120 tablets and the daily dosage recommended is 1 tablet per day with meals or as directed by your healthcare practitioner.
- 100% gluten-free vegetarian product
- The unique combination of zinc citrate, vitamin C, and Alfalfa powder
- Activates white blood cells and strengthens immunity
- Supports skin integrity and mucosal membranes
- High absorbency and potential results
4. Boldfit Zinc Supplement
Another brand making it on our list of the best zinc tablets in India in 2024 is the Boldfit Zinc Supplement that is available in the form of zinc gluconate. A daily dose of zinc in your diet helps to support antioxidants in the body and simultaneously strengthens immunity. Each tablet is formulated with 84 mg of effective zinc gluconate to support your inner defense system.
Clinical research proves that zinc deficiency often results in persistent fatigue and laziness. A regular dose of zinc adds energy to your lifestyle and gives you added strength. The unique combination of zinc and Folic acid works wonders on your skin and contributes to healthy hair.
- A powerful combination of zinc gluconate and Folic Acid
- 100% vegetarian product
- Quality certifications from WHO-GMP, HACCP
- The daily dosage recommended is 1 tablet daily after meals
- 60 tablets in one bottle made with clinically researched ingredients
5. Naturyz Double Strength Natural Zinc Supplement
Looking for the best zinc tablets in India? Look no further… because Naturyz Double Strength Natural Zinc Supplement is your ultimate solution to all your body’s zinc needs. Packed with the goodness of Vitamin C, Phyllantus Emblica Extract from Amla, Acerola Berry Extract, Citrus Bioflavonoids, and Zinc, this super formula gives you the strength to fight infections and diseases with an added advantage.
The zinc supplement loaded with the benefits of vitamin C not only strengthens the immune system but also improves energy, fortifies the body’s defense system, and sharpens cognitive functions. This all-natural product is a pure vegetarian supplement preferred by health-conscious people across the globe.
- Rich in antioxidants with enhanced absorption of Vitamin C
- Manufactured in GMP, HACCP & ISO Certified Facility
- Uses natural and plant-based sources of Vitamin C
- Recommended dosage of 1-2 tablets daily with meals
6. Now Foods Zinc Tablets
Now Foods Zinc Tablets stand out in our list as one of the best zinc supplements for the immune system. Zinc is an essential element that plays a crucial role in regulating cell growth, repairing tissues, and building a strong immune system.
Following high-quality standards and international manufacturing practices, now foods zinc supplement is a pure vegetarian formula where 1 tablet per serving contains 50 mg of zinc and other ingredients like cellulose, magnesium stearate, silica, and other vegetable coatings. The supplement is free from gluten, salt, starch corn, or soy additives.
One pack contains 250 tablets and is to be used only as directed by a healthcare practitioner. Overall a good natural dietary supplement that replenishes the body’s need for zinc and protects it from complications arising out of the deficiency of this essential element.
- Contains zinc gluconate as the essential ingredient
- Supports cell building and immunity strengthening
- Pure vegetarian formula free from egg, lactose, or soy additives
- Quality certification from GMP and internationally acclaimed manufacturing standards
7. Bigmuscles Nutrition Natural Zinc Tablets with Vitamin C
Bigmuscles Nutrition Natural Vitamin C & Zinc tablets are your ultimate find for the best vitamin C and zinc tablets in India. Whether it is about enhancing immunity or providing the much-needed dose of natural antioxidants and essential nutrients, this dietary supplement gives you the double benefit of zinc and vitamin C in a tangy orange flavor.
Besides boosting immunity, it also supports and strengthens bones by increasing the absorption of vitamin C by the body. It stimulates the production of collagen and helps the body in fighting free radicals effectively.
- The plant-based formula for immunity boosting
- Strengthens heart, aids digestion, and conditions the skin
- 100% Vegan free from dairy and soy ingredients
- Loaded with the additional goodness of Vitamin C that aids iron absorption
- The recommended dosage of 1 tablet per day
8. Zenith Nutrition Zinc Gluconate
Zenith Nutrition Zinc Gluconate is widely acclaimed as one of the best zinc supplements in India that has a healthy dose of both zinc gluconate and elemental zinc. Suitable for both men and women, each dose of the bioavailable supplement has 220 mg of zinc gluconate and 30 mg of elemental zinc. Free from sugar, preservatives, soy, corn, dairy, yeast, and gluten it is a 100% vegetarian supplement that helps to boost immunity and controls the body’s response to DNA damage.
Deficiency of the essential element zinc in the body often leads to symptoms like loss of appetite, immune dysfunction, increase in oxidative stress, increased occurrence of acne, and stress. A good and healthy supply of dietary zinc is known to positively influence the working of the immune system including the production of neutrophils, phagocytosis, cytokine, and antibody production.
- 100% vegetarian supplement
- Soothes and heals the skin by reducing inflammation
- Improves cognitive functions and neurophysiological behavior
- Helps to boosts immunity and reduces DNA damage
- A single pack contains 120 count capsules with a recommended dosage of one capsule per day
9. OZiva Plant-Based Bettr.Zinc+
OZiva Plant-based Bettr.Zinc+ is formulated as one of the best zinc supplements in India that supports anti-inflammation and controls acne considerably. As a natural plant-based zinc supplement it promotes skin health with a composition of 171 mg magnesium and 117 mcg of Folic Acid.
To control inflammation it contains a unique formulation of 12 mg of plant-based Zinc that is derived from GZen-Zinc a plant extract loaded with bioactive compounds. Enriched with Chamomile, Ginger Root, and Blueberry, this zinc supplement works wonders in controlling acne and improving skin health.
- Composed of GZen-Zinc it helps control inflammation
- 100% Vegan, Soy-free, Non-GMO product
- Contains no artificial sweetener
- Promotes skin health and skin repair
- The recommended dosage of two capsules daily
10. Healthy Hey Nutrition Zinc Citrate
Talking about the best zinc supplement for the immune system, one brand that cannot go unnoticed is the Healthy Hey Nutrition Zinc Citrate that is a perfect blend of Zinc L-Methionine and Copper Gluconate in a ratio of 9:1 of zinc to copper.
With a composition of 9mg elemental zinc, the supplement plays a vital role in improving skeletal and immune health while strengthening the body’s endogenous antioxidant network. Free from added preservatives like wheat, soy, gluten, dairy, egg, peanuts, etc. this is a purely natural product that is both safe and healthy for the human body.
- A healthy combination of Zinc L-Methionine and Copper Gluconate
- 120 pure vegetable capsules in one bottle
- Quality certifications of WHO, GMP, and FSSC 22000
- Supports healthy immune system
How to take Zinc Supplement: A Quick Guide
To get the best benefits out of a dietary supplement it is important to understand its dosage and intake instructions so that your body can derive maximum benefits from it within a short span of time.
Most zinc supplements come as capsules, tablets or jelly beans that are easy to swallow with water. This form of zinc is easily absorbed by the body and without any side effects. It is usually advised to take the zinc supplements either 1 hour before or 2 hours after meals.
However, some less expensive forms of zinc supplements like zinc sulphate are known to cause stomach upset in some cases. In that case it is recommended to take zinc supplements with meals.
What is most important to note is that the daily intake of zinc should not exceed 40 mg for an adult. Any dosage above this upper limit can have adverse effects on the body, therefore adhering to maximum dosage guidelines is utmost necessary.
Swamped by the multitude of zinc supplements available in the market and wondering how zinc works to boosts your health and immunity? Well, we help you give a clearer and more informed picture by answering some of the common and most frequently asked questions.
Read on to know more…
Which brand of zinc is best?
Each of the brands of zinc supplement listed above is exceptional in terms of composition and quality. Based on plant-based sources, they contain a rich source of zinc that helps to boost immunity and strengthen the body against cell damage and accelerate tissue repair. Most of them are formulated with a combination of Vitamin C to further enhance the absorption of this essential element by the body.
What is the best form of zinc?
While zinc-the essential element is available in various forms to be taken as a dietary supplement the most easily absorbed forms are zinc picolinate, zinc citrate, zinc acetate, zinc gluconate, and some forms of zinc monomethionine. Zinc citrate is easily absorbed by the body and is the most preferred form of zinc intake as the combination imparts the supplement a tangy orange flavor that is enjoyed by most.
What type of zinc is best for your immune system?
Zinc is an essential mineral that helps to strengthen the immune system and helps to fight infections and heal wounds faster. Most studies show that while zinc may be taken in various forms as supplements yet zinc glycinate-a form of zinc is most easily absorbed by the human body and works actively to meet the body’s zinc requirements and support the immune system.
Can I take zinc every day?
Since zinc is an essential mineral that supports a healthy immune system and helps in repairing cells and tissues, therefore a supplemental dosage of 15-30 mg of this mineral may be taken daily to improve overall health. However, remember not to exceed the daily upper limit of 40 mg, as an overdose of zinc can interfere with the absorption of other minerals and nutrients like copper.
Is it OK to take Vitamin C and zinc together?
Zinc works well to support your immune system, aid metabolism, and helps in healing of the wounds, Vitamin C too strengthens the immunity and helps in the production of collagen. Thus it is safe to take both vitamin C and zinc together in the recommended doses as they both serve similar purposes and do not compete with each other.
Can I take zinc and multivitamins together?
Multivitamins usually include a combination of calcium, zinc, and magnesium. An additional supplement of zinc can lead to overdose and can have serious side effects. Always refer to the salts or combinations used in your chosen multivitamin before opting for an additional zinc supplement.
When should I take zinc-morning or night?
As per clinical recommendations, it is always preferable to take a zinc supplement at least 1 hour before or two hours after you take your meals. However, in some instances, zinc consumption may cause a stomach upset. In that case, it is better to take the zinc supplement with a meal.
Who should not take zinc?
While taking a zinc supplement is usually safe yet breastfeeding mothers and pregnant women should take a zinc supplement only under the recommendations and supervision of a healthcare practitioner, as it may interfere with their other regular medications and cause complexities.
Picking the Best Zinc Supplements in India in 2024: The Final Wrap
As we wrap up our review of the best zinc supplements in India in 2024, it is noteworthy to state that zinc is undoubtedly an essential mineral that plays a major role in boosting the immune system, heal wounds and injuries, improve skin health and fortify the inner defense system of the body to fight infections and other foreign bodies, yet it is rarely absorbed through our diet.
Therefore, choosing a good zinc supplement from our above list is quintessential to give your body the much-needed kick of strength and vitality. So, pick one today and help your body meet its zinc requirements while you face the world with enhanced zing and better health confidence.